How many calories inBayview Gluten Free, Crumbed Flounder Fillets

147 Calories

Quantity

fillet (73 g)

Serving

Fat5.9 g
Carbs12.8 g
Fibre0.2 g
Protein8.8 g

Nutrition Information

Calories 147(615 kJ)
% DI*
Protein8.8 g18%
Total Fat5.9 g8%
Saturated Fat0.6 g2%
Carbohydrate12.8 g4%
Sugars0.2 g
Dietary Fibre0.2 g1%
Sodium166 mg7%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 147 Calories of Bayview Gluten Free, Crumbed Flounder Fillets?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bayview Gluten Free, Crumbed Flounder Fillets come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.