How many calories inSealord Gluten Free Crumb Flaky Hoki Fillets

169 Calories

Quantity

fillet (75 g)

Serving

Fat6.8 g
Carbs16.6 g
Fibre-
Protein10.4 g

Nutrition Information

Calories 169(709 kJ)
% DI*
Protein10.4 g21%
Total Fat6.8 g10%
Saturated Fat0.8 g3%
Carbohydrate16.6 g5%
Sugars0.7 g
Sodium308 mg13%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 169 Calories of Sealord Gluten Free Crumb Flaky Hoki Fillets?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sealord Gluten Free Crumb Flaky Hoki Fillets come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.