How many calories inI & J Squid Tubes

53 Calories

Quantity

tenth packet (100 g)

Serving

Fat0.8 g
Carbs0.5 g
Fibre-
Protein10.7 g

Nutrition Information

Calories 53(221 kJ)
% DI*
Protein10.7 g21%
Total Fat0.8 g1%
Saturated Fat0.3 g1%
Carbohydrate0.5 g0%
Sugars0.5 g
Sodium51 mg2%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 53 Calories of I & J Squid Tubes?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    15 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in I & J Squid Tubes come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.