How many calories inI & J Original Crumb Wild Caught Fish Fillets

147 Calories

Quantity

fillet (69 g)

Serving

Fat7.6 g
Carbs13.1 g
Fibre0.7 g
Protein6.3 g

Nutrition Information

Calories 147(617 kJ)
% DI*
Protein6.3 g13%
Total Fat7.6 g11%
Saturated Fat0.6 g3%
Carbohydrate13.1 g4%
Sugars1 g
Dietary Fibre0.7 g2%
Sodium194 mg8%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 147 Calories of I & J Original Crumb Wild Caught Fish Fillets?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in I & J Original Crumb Wild Caught Fish Fillets come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.