How many calories in I & J Salt & Pepper Squid Lightly Battered

135 Calories

Quantity

quarter packet (90g)

Serving

Fat
5.3 g
Carbs
12.3 g
Fibre
-
Protein
9.5 g
Nutrition Information
Calories 135
(566 kJ)
% Daily Value*
Protein9.5 g19%
Total Fat5.3 g8%
Saturated Fat0.8 g3%
Carbohydrate12.3 g4%
Sugars0.5 g
Sodium625 mg27%
Calorie Burn Time

How long would it take to burn off 135 Calories of I & J Salt & Pepper Squid Lightly Battered?

  • Swimming

    11 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in I & J Salt & Pepper Squid Lightly Battered come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.