How many calories inJohn West Deli Tuna Soy & Caramelised Garlic in Oil

166 Calories

Quantity

can (90 g)

Serving

Fat9.1 g
Carbs0.5 g
Fibre-
Protein20.3 g

Nutrition Information

Calories 166(695 kJ)
% DI*
Protein20.3 g41%
Total Fat9.1 g13%
Saturated Fat1.2 g5%
Carbohydrate0.5 g0%
Sugars0.5 g
Sodium346 mg15%

Calorie Burn Time

How long would it take to burn off 166 Calories of John West Deli Tuna Soy & Caramelised Garlic in Oil?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    46 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in John West Deli Tuna Soy & Caramelised Garlic in Oil come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.