How many calories inLite n' Easy Beef Stroganoff Dinner

407 Calories

Quantity

meal (435 g)

Serving

Fat8.3 g
Carbs51.3 g
Fibre6.1 g
Protein28.3 g

Nutrition Information

Calories 407(1701 kJ)
% DI*
Protein28.3 g57%
Total Fat8.3 g12%
Saturated Fat4.4 g18%
Carbohydrate51.3 g17%
Sugars12.2 g
Dietary Fibre6.1 g20%
Sodium822 mg36%
Alcohol0 g
Iron3 mg

Calorie Burn Time

How long would it take to burn off 407 Calories of Lite n' Easy Beef Stroganoff Dinner?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    113 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy Beef Stroganoff Dinner come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.