How many calories inTLC Spinach & Diced Lamb Lasagne Meal

457 Calories

Quantity

regular meal (370 g)

Serving

Fat15.5 g
Carbs47.4 g
Fibre7.8 g
Protein27.8 g

Nutrition Information

Calories 457(1913 kJ)
% DI*
Protein27.8 g56%
Total Fat15.5 g22%
Saturated Fat8.1 g34%
Carbohydrate47.4 g15%
Sugars11.1 g
Dietary Fibre7.8 g26%
Sodium444 mg19%
Potassium947 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 457 Calories of TLC Spinach & Diced Lamb Lasagne Meal?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    70 minutes

  • Walking

    127 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in TLC Spinach & Diced Lamb Lasagne Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.