How many calories inTLC Satay Lamb Meal

502 Calories

Quantity

regular meal (360 g)

Serving

Fat23.8 g
Carbs39.6 g
Fibre7.6 g
Protein28.8 g

Nutrition Information

Calories 502(2099 kJ)
% DI*
Protein28.8 g58%
Total Fat23.8 g34%
Saturated Fat4.3 g18%
Carbohydrate39.6 g13%
Sugars10.8 g
Dietary Fibre7.6 g25%
Sodium346 mg15%
Potassium680 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 502 Calories of TLC Satay Lamb Meal?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    77 minutes

  • Walking

    140 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in TLC Satay Lamb Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.