How many calories inTLC Pork Meatloaf with Orange Glaze Meal

304 Calories

Quantity

regular meal (360 g)

Serving

Fat6.8 g
Carbs36.4 g
Fibre4.3 g
Protein21.6 g

Nutrition Information

Calories 304(1271 kJ)
% DI*
Protein21.6 g43%
Total Fat6.8 g10%
Saturated Fat2.2 g9%
Carbohydrate36.4 g12%
Sugars14.8 g
Dietary Fibre4.3 g14%
Sodium691 mg30%
Potassium1102 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 304 Calories of TLC Pork Meatloaf with Orange Glaze Meal?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    46 minutes

  • Walking

    85 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in TLC Pork Meatloaf with Orange Glaze Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.