How many calories inTLC Pork Steaks in Plum Sauce Meal

485 Calories

Quantity

regular meal (370 g)

Serving

Fat13.3 g
Carbs59.6 g
Fibre4.1 g
Protein30.7 g

Nutrition Information

Calories 485(2028 kJ)
% DI*
Protein30.7 g61%
Total Fat13.3 g19%
Saturated Fat5.6 g23%
Carbohydrate59.6 g19%
Sugars8.9 g
Dietary Fibre4.1 g14%
Sodium241 mg10%
Potassium692 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 485 Calories of TLC Pork Steaks in Plum Sauce Meal?

  • Swimming

    40 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    135 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in TLC Pork Steaks in Plum Sauce Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.