How many calories inLite n' Easy Steamed Chicken with Ginger & Shallot Lunch
322 Calories
Quantity
✕
meal (295 g)
Serving
| Fat | 10 g |
|---|---|
| Carbs | 33.9 g |
| Fibre | 5 g |
| Protein | 21.5 g |
Nutrition Information
| Calories 322 | (1348 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 21.5 g | 43% |
| Total Fat | 10 g | 14% |
| Saturated Fat | 2.7 g | 11% |
| Carbohydrate | 33.9 g | 11% |
| Sugars | 6.5 g | |
| Dietary Fibre | 5 g | 17% |
| Sodium | 596 mg | 26% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 322 Calories of Lite n' Easy Steamed Chicken with Ginger & Shallot Lunch?
- Swimming
27 minutes
- Jogging
37 minutes
- Cycling
49 minutes
- Walking
90 minutes
Calorie Breakdown
Where do the calories in Lite n' Easy Steamed Chicken with Ginger & Shallot Lunch come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.