How many calories inLite n' Easy My Choice Chicken & Cashews Dinner

422 Calories

Quantity

meal (360 g)

Serving

Fat14.4 g
Carbs38.5 g
Fibre3.2 g
Protein32 g

Nutrition Information

Calories 422(1768 kJ)
% DI*
Protein32 g64%
Total Fat14.4 g21%
Saturated Fat3.6 g15%
Carbohydrate38.5 g12%
Sugars7.6 g
Dietary Fibre3.2 g11%
Sodium1159 mg50%
Alcohol0 g
Iron3 mg

Calorie Burn Time

How long would it take to burn off 422 Calories of Lite n' Easy My Choice Chicken & Cashews Dinner?

  • Swimming

    35 minutes

  • Jogging

    49 minutes

  • Cycling

    65 minutes

  • Walking

    118 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy My Choice Chicken & Cashews Dinner come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.