How many calories inLite n' Easy Moroccan Pumpkin & Chickpeas with Pilaf Rice Dinner
405 Calories
Quantity
✕
dinner meal (445 g)
Serving
| Fat | 7.1 g |
|---|---|
| Carbs | 64.5 g |
| Fibre | 13.4 g |
| Protein | 14.2 g |
Nutrition Information
| Calories 405 | (1695 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 14.2 g | 28% |
| Total Fat | 7.1 g | 10% |
| Saturated Fat | 1.8 g | 7% |
| Carbohydrate | 64.5 g | 21% |
| Sugars | 26.3 g | |
| Dietary Fibre | 13.4 g | 45% |
| Sodium | 814 mg | 35% |
| Alcohol | 0 g | |
| Iron | 3 mg | |
Calorie Burn Time
How long would it take to burn off 405 Calories of Lite n' Easy Moroccan Pumpkin & Chickpeas with Pilaf Rice Dinner?
- Swimming
34 minutes
- Jogging
47 minutes
- Cycling
62 minutes
- Walking
113 minutes
Calorie Breakdown
Where do the calories in Lite n' Easy Moroccan Pumpkin & Chickpeas with Pilaf Rice Dinner come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.