How many calories inLite n' Easy Southern Chicken with Sweet Potato Wedges Dinner

431 Calories

Quantity

meal (315 g)

Serving

Fat17.6 g
Carbs35 g
Fibre5.4 g
Protein29.6 g

Nutrition Information

Calories 431(1802 kJ)
% DI*
Protein29.6 g59%
Total Fat17.6 g25%
Saturated Fat1.6 g7%
Carbohydrate35 g11%
Sugars15.1 g
Dietary Fibre5.4 g18%
Sodium432 mg19%
Alcohol0 g
Iron2 mg

Calorie Burn Time

How long would it take to burn off 431 Calories of Lite n' Easy Southern Chicken with Sweet Potato Wedges Dinner?

  • Swimming

    36 minutes

  • Jogging

    49 minutes

  • Cycling

    66 minutes

  • Walking

    120 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy Southern Chicken with Sweet Potato Wedges Dinner come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.