How many calories inLite n' Easy Parmesan Crusted Fish Dinner

371 Calories

Quantity

meal (420 g)

Serving

Fat10.1 g
Carbs37.4 g
Fibre7.1 g
Protein29.8 g

Nutrition Information

Calories 371(1554 kJ)
% DI*
Protein29.8 g60%
Total Fat10.1 g14%
Saturated Fat3.8 g16%
Carbohydrate37.4 g12%
Sugars9.7 g
Dietary Fibre7.1 g24%
Sodium882 mg38%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 371 Calories of Lite n' Easy Parmesan Crusted Fish Dinner?

  • Swimming

    31 minutes

  • Jogging

    43 minutes

  • Cycling

    57 minutes

  • Walking

    103 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy Parmesan Crusted Fish Dinner come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.