How many calories inLite n' Easy Teriyaki Vegetables with Rice Lunch

312 Calories

Quantity

meal (265 g)

Serving

Fat8.5 g
Carbs39.8 g
Fibre5.8 g
Protein16.2 g

Nutrition Information

Calories 312(1304 kJ)
% DI*
Protein16.2 g32%
Total Fat8.5 g12%
Saturated Fat1.3 g6%
Carbohydrate39.8 g13%
Sugars12.5 g
Dietary Fibre5.8 g19%
Sodium684 mg30%
Iron1 mg

Calorie Burn Time

How long would it take to burn off 312 Calories of Lite n' Easy Teriyaki Vegetables with Rice Lunch?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    87 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy Teriyaki Vegetables with Rice Lunch come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.