How many calories inLite n' Easy Turkey Cranberry & Walnut Lunch Salad

141 Calories

Quantity

meal (185 g)

Serving

Fat4.1 g
Carbs8.5 g
Fibre3.1 g
Protein15.9 g

Nutrition Information

Calories 141(588 kJ)
% DI*
Protein15.9 g32%
Total Fat4.1 g6%
Saturated Fat0.4 g2%
Carbohydrate8.5 g3%
Sugars6.5 g
Dietary Fibre3.1 g10%
Sodium352 mg15%
Iron1 mg

Calorie Burn Time

How long would it take to burn off 141 Calories of Lite n' Easy Turkey Cranberry & Walnut Lunch Salad?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy Turkey Cranberry & Walnut Lunch Salad come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.