How many calories inGourmet Meals Beef Rissoles Large Meal

412 Calories

Quantity

meal (360 g)

Serving

Fat20.9 g
Carbs40 g
Fibre6.8 g
Protein19.4 g

Nutrition Information

Calories 412(1724 kJ)
% DI*
Protein19.4 g39%
Total Fat20.9 g30%
Saturated Fat9.4 g39%
Carbohydrate40 g13%
Sugars10.8 g
Dietary Fibre6.8 g23%
Sodium720 mg31%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 412 Calories of Gourmet Meals Beef Rissoles Large Meal?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    115 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Gourmet Meals Beef Rissoles Large Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.