How many calories in Coles Made Easy, Australian Slow Cooked Lamb Shanks in Red Wine Sauce

466 Calories

Quantity

serving (320g)

Serving

Fat
24.3 g
Carb
4.2 g
Fibre
-
Prot
57.3 g
Nutrition Information
Calories 466
(1950 kJ)
% Daily Value*
Protein57.3 g115%
Total Fat24.3 g35%
Saturated Fat10.2 g42%
Carbohydrate4.2 g1%
Sugars2.2 g
Sodium864 mg38%
Calorie Burn Time

How long would it take to burn off 466 Calories of Coles Made Easy, Australian Slow Cooked Lamb Shanks in Red Wine Sauce?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    130 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Made Easy, Australian Slow Cooked Lamb Shanks in Red Wine Sauce come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.