How many calories inColes Made Easy Moroccan Lamb with Fetta & Pumpkin Filo Rolls, chilled

471 Calories

Quantity

half packet (200 g)

Serving

Fat24.2 g
Carbs39 g
Fibre-
Protein22.4 g

Nutrition Information

Calories 471(1972 kJ)
% DI*
Protein22.4 g45%
Total Fat24.2 g35%
Saturated Fat14.6 g61%
Carbohydrate39 g13%
Sugars13 g
Sodium902 mg39%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 471 Calories of Coles Made Easy Moroccan Lamb with Fetta & Pumpkin Filo Rolls, chilled?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Made Easy Moroccan Lamb with Fetta & Pumpkin Filo Rolls, chilled come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.