How many calories inLite n' Easy Roast Chicken & Gravy Lite Meal
231 Calories
Quantity
✕
meal (300 g)
Serving
| Fat | 3 g |
|---|---|
| Carbs | 22.8 g |
| Fibre | 6.9 g |
| Protein | 23.4 g |
Nutrition Information
| Calories 231 | (966 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 23.4 g | 47% |
| Total Fat | 3 g | 4% |
| Saturated Fat | 1.2 g | 5% |
| Carbohydrate | 22.8 g | 7% |
| Sugars | 7.5 g | |
| Dietary Fibre | 6.9 g | 23% |
| Sodium | 639 mg | 28% |
| Alcohol | 0 g | |
| Iron | 3 mg | |
Calorie Burn Time
How long would it take to burn off 231 Calories of Lite n' Easy Roast Chicken & Gravy Lite Meal?
- Swimming
19 minutes
- Jogging
27 minutes
- Cycling
35 minutes
- Walking
64 minutes
Calorie Breakdown
Where do the calories in Lite n' Easy Roast Chicken & Gravy Lite Meal come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.