How many calories in Weight Watchers Mushroom & Pumpkin Risotto Light Menu Meal

229 Calories

Quantity

meal (225 g)

Serving

Fat
2.9 g
Carbs
43.2 g
Fibre
0.9 g
Protein
6.3 g
Nutrition Information
Calories 229
(956 kJ)
% Daily Value*
Protein6.3 g13%
Total Fat2.9 g4%
Saturated Fat1.6 g7%
Carbohydrate43.2 g14%
Sugars6.3 g
Dietary Fibre0.9 g3%
Sodium686 mg30%
Calorie Burn Time

How long would it take to burn off 229 Calories of Weight Watchers Mushroom & Pumpkin Risotto Light Menu Meal?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Weight Watchers Mushroom & Pumpkin Risotto Light Menu Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.