How many calories inWeight Watchers Mushroom & Pumpkin Risotto Light Menu Meal

229 Calories

Quantity

meal (225 g)

Serving

Fat2.9 g
Carbs43.2 g
Fibre0.9 g
Protein6.3 g

Nutrition Information

Calories 229(956 kJ)
% DI*
Protein6.3 g13%
Total Fat2.9 g4%
Saturated Fat1.6 g7%
Carbohydrate43.2 g14%
Sugars6.3 g
Dietary Fibre0.9 g3%
Sodium686 mg30%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 229 Calories of Weight Watchers Mushroom & Pumpkin Risotto Light Menu Meal?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Weight Watchers Mushroom & Pumpkin Risotto Light Menu Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.