How many calories inGourmet Meals Beef Pot Roast Regular Meal

262 Calories

Quantity

meal (280 g)

Serving

Fat5.9 g
Carbs30 g
Fibre4.5 g
Protein20.7 g

Nutrition Information

Calories 262(1098 kJ)
% DI*
Protein20.7 g41%
Total Fat5.9 g8%
Saturated Fat1.4 g6%
Carbohydrate30 g10%
Sugars5.3 g
Dietary Fibre4.5 g15%
Sodium479 mg21%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 262 Calories of Gourmet Meals Beef Pot Roast Regular Meal?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    73 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Gourmet Meals Beef Pot Roast Regular Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.