How many calories inGourmet Meals Steak & Kidney Regular Meal

294 Calories

Quantity

meal (300 g)

Serving

Fat7.8 g
Carbs21.3 g
Fibre4.2 g
Protein25.8 g

Nutrition Information

Calories 294(1230 kJ)
% DI*
Protein25.8 g52%
Total Fat7.8 g11%
Saturated Fat1.5 g6%
Carbohydrate21.3 g7%
Sugars4.5 g
Dietary Fibre4.2 g14%
Sodium507 mg22%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 294 Calories of Gourmet Meals Steak & Kidney Regular Meal?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    45 minutes

  • Walking

    82 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Gourmet Meals Steak & Kidney Regular Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.