How many calories inTLC Salmon Fish Cakes with Sauce Meal

384 Calories

Quantity

regular meal (380 g)

Serving

Fat10.6 g
Carbs50.5 g
Fibre12.2 g
Protein15.6 g

Nutrition Information

Calories 384(1607 kJ)
% DI*
Protein15.6 g31%
Total Fat10.6 g15%
Saturated Fat2.3 g9%
Carbohydrate50.5 g16%
Sugars9.1 g
Dietary Fibre12.2 g41%
Sodium570 mg25%
Potassium1041 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 384 Calories of TLC Salmon Fish Cakes with Sauce Meal?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    59 minutes

  • Walking

    107 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in TLC Salmon Fish Cakes with Sauce Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.