How many calories in Gardein Seven Grain Crispy Tenders

107 Calories


two pieces, 1/5 packet (51 g)


4.5 g
8 g
1 g
8 g
Nutrition Information
Calories 107
(448 kJ)
% Daily Value*
Protein8 g16%
Total Fat4.5 g6%
Carbohydrate8 g3%
Dietary Fibre1 g3%
Sodium230 mg10%
Calorie Burn Time

How long would it take to burn off 107 Calories of Gardein Seven Grain Crispy Tenders?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    30 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Gardein Seven Grain Crispy Tenders come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.