How many calories inGardein Seven Grain Crispy Tenders

107 Calories


two pieces, 1/5 packet (51 g)


Fat4.5 g
Carbs8 g
Fibre1 g
Protein8 g

Nutrition Information

Calories 107(448 kJ)
% DI*
Protein8 g16%
Total Fat4.5 g6%
Saturated Fat0 g0%
Carbohydrate8 g3%
Sugars0 g
Dietary Fibre1 g3%
Sodium230 mg10%

Calorie Burn Time

How long would it take to burn off 107 Calories of Gardein Seven Grain Crispy Tenders?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    30 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Gardein Seven Grain Crispy Tenders come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.