How many calories inBirds Eye SteamFresh Spiral Pasta in a Creamy Sauce

263 Calories

Quantity

steam bag (200 g)

Serving

Fat13.8 g
Carbs26 g
Fibre3 g
Protein7.2 g

Nutrition Information

Calories 263(1100 kJ)
% DI*
Protein7.2 g14%
Total Fat13.8 g20%
Saturated Fat6.4 g27%
Carbohydrate26 g8%
Sugars3.6 g
Dietary Fibre3 g10%
Sodium336 mg15%
Vitamin C30 mg

Calorie Burn Time

How long would it take to burn off 263 Calories of Birds Eye SteamFresh Spiral Pasta in a Creamy Sauce?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    73 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Birds Eye SteamFresh Spiral Pasta in a Creamy Sauce come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.