How many calories inTLC Homestyle Rissoles with Onion Gravy Meal

350 Calories

Quantity

regular meal (420 g)

Serving

Fat8.8 g
Carbs31.1 g
Fibre7.6 g
Protein32.8 g

Nutrition Information

Calories 350(1466 kJ)
% DI*
Protein32.8 g66%
Total Fat8.8 g13%
Saturated Fat3.4 g14%
Carbohydrate31.1 g10%
Sugars8.8 g
Dietary Fibre7.6 g25%
Sodium651 mg28%
Potassium1168 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 350 Calories of TLC Homestyle Rissoles with Onion Gravy Meal?

  • Swimming

    29 minutes

  • Jogging

    40 minutes

  • Cycling

    54 minutes

  • Walking

    98 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in TLC Homestyle Rissoles with Onion Gravy Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.