How many calories inTLC Lamb Casserole Meal

297 Calories

Quantity

regular meal (400 g)

Serving

Fat8.4 g
Carbs26.8 g
Fibre8 g
Protein24.4 g

Nutrition Information

Calories 297(1244 kJ)
% DI*
Protein24.4 g49%
Total Fat8.4 g12%
Saturated Fat4.4 g18%
Carbohydrate26.8 g9%
Sugars7.2 g
Dietary Fibre8 g27%
Sodium232 mg10%
Potassium932 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 297 Calories of TLC Lamb Casserole Meal?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in TLC Lamb Casserole Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.