How many calories inTLC Roast Chicken with Gravy Meal

403 Calories

Quantity

regular meal (400 g)

Serving

Fat13.2 g
Carbs36 g
Fibre6.8 g
Protein31.6 g

Nutrition Information

Calories 403(1688 kJ)
% DI*
Protein31.6 g63%
Total Fat13.2 g19%
Saturated Fat3.6 g15%
Carbohydrate36 g12%
Sugars8.4 g
Dietary Fibre6.8 g23%
Sodium336 mg15%
Potassium1140 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 403 Calories of TLC Roast Chicken with Gravy Meal?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    62 minutes

  • Walking

    112 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in TLC Roast Chicken with Gravy Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.