How many calories in Charlesworth Chinese Dates

258 Calories


serving (100 g)


0.2 g
62.4 g
1.8 g
Nutrition Information
Calories 258
(1080 kJ)
% Daily Value*
Protein1.8 g4%
Total Fat0.2 g0%
Saturated Fat0.1 g0%
Carbohydrate62.4 g20%
Sugars62.4 g
Sodium30 mg1%
Calorie Burn Time

How long would it take to burn off 258 Calories of Charlesworth Chinese Dates?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    72 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Charlesworth Chinese Dates come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.