How many calories inCharlesworth Chinese Dates

258 Calories

Quantity

serving (100 g)

Serving

Fat0.2 g
Carbs62.4 g
Fibre-
Protein1.8 g

Nutrition Information

Calories 258(1080 kJ)
% DI*
Protein1.8 g4%
Total Fat0.2 g0%
Saturated Fat0.1 g0%
Carbohydrate62.4 g20%
Sugars62.4 g
Sodium30 mg1%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 258 Calories of Charlesworth Chinese Dates?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    72 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Charlesworth Chinese Dates come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.