How many calories inColes Instant Noodles Cup, Average All Flavours, prepared as directed

309 Calories

Quantity

cup (70g) prepared (380 g)

Serving

Fat13.3 g
Carbs39.1 g
Fibre-
Protein6.5 g

Nutrition Information

Calories 309(1292 kJ)
% DI*
Protein6.5 g13%
Total Fat13.3 g19%
Saturated Fat6.5 g27%
Carbohydrate39.1 g13%
Sugars1.9 g
Sodium1072 mg47%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 309 Calories of Coles Instant Noodles Cup, Average All Flavours, prepared as directed?

  • Swimming

    26 minutes

  • Jogging

    35 minutes

  • Cycling

    47 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Instant Noodles Cup, Average All Flavours, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.