How many calories in Avo Avo, Avocado Oil Spread

19 Calories


teaspoon (5g)


2.2 g
< 0.1 g
< 0.1 g
Nutrition Information
Calories 19
(78 kJ)
% Daily Value*
Protein< 0.1 g0%
Total Fat2.2 g3%
Saturated Fat0.5 g2%
Carbohydrate< 0.1 g0%
Sugars< 0.1 g
Sodium14 mg1%
Potassium3 mg
Calorie Burn Time

How long would it take to burn off 19 Calories of Avo Avo, Avocado Oil Spread?

  • Swimming

    2 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    5 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Avo Avo, Avocado Oil Spread come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.