How many calories in

Avo Avo, Avocado Oil Spread

  1. Foods
  2. Avo
  3. Margarines
19 Calories

Quantity

teaspoon (5g)

Serving

Energy

78

kJ

Fat

2

g

Carb

0

g

Prot

0

g

Nutrition Information
Calories 19
(78kJ)
% Daily Value *
Protein< 0.1g0%
Total Fat2.2g3%
Saturated Fat0.5g2%
Carbohydrate< 0.1g0%
Sugars< 0.1g
Sodium14mg1%
Potassium3mg
Calorie Burn Time
How long would it take to burn off 19 Calories of Avo Avo, Avocado Oil Spread?

Swimming

2 min

Jogging

2 min

Cycling

3 min

Walking

5 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.