How many calories in Gold'n Canola Spread, Lite

24 Calories

Quantity

teaspoon (5g)

Serving

Fat
2.7 g
Carbs
0 g
Fibre
0 g
Protein
0 g
Nutrition Information
Calories 24
(101 kJ)
% Daily Value*
Total Fat2.7 g4%
Saturated Fat0.7 g3%
Sodium19 mg1%
Calorie Burn Time

How long would it take to burn off 24 Calories of Gold'n Canola Spread, Lite?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    4 minutes

  • Walking

    7 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Gold'n Canola Spread, Lite come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.