How many calories in

Alfa One Spread, Rice Bran Oil, regular

  1. Foods
  2. Alfa One
  3. Margarines
36 Calories

Quantity

teaspoon (5g)

Serving

Energy

151

kJ

Fat

4

g

Carb

0

g

Prot

0

g

Nutrition Information
Calories 36
(151kJ)
% Daily Value *
Protein< 0.1g0%
Total Fat4.1g6%
Saturated Fat1.2g5%
Trans Fatty Acids< 0.1g
Poly Unsat. Fat1.2g
Mono Unsat. Fat1.6g
Carbohydrate< 0.1g0%
Sugars< 0.1g
Sodium29mg1%
Calorie Burn Time
How long would it take to burn off 36 Calories of Alfa One Spread, Rice Bran Oil, regular?

Swimming

3 min

Jogging

4 min

Cycling

6 min

Walking

10 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.