How many calories inSumo Salad Chargrilled Cauliflower & Pumpkin Meal

284 Calories

Quantity

small meal (255 g)

Serving

Fat13.5 g
Carbs26.1 g
Fibre-
Protein9.9 g

Nutrition Information

Calories 284(1190 kJ)
% DI*
Protein9.9 g20%
Total Fat13.5 g19%
Saturated Fat1.4 g6%
Carbohydrate26.1 g8%
Sugars7.5 g
Sodium408 mg18%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 284 Calories of Sumo Salad Chargrilled Cauliflower & Pumpkin Meal?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sumo Salad Chargrilled Cauliflower & Pumpkin Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.