How many calories inThe Coffee Club Kids Cheesy Ham Flat Grill

409 Calories

Quantity

sandwich

Serving

Fat21.8 g
Carbs32.7 g
Fibre-
Protein19.1 g

Nutrition Information

Calories 409(1710 kJ)
% DI*
Protein19.1 g38%
Total Fat21.8 g31%
Saturated Fat9.4 g39%
Carbohydrate32.7 g11%
Sugars3.8 g
Sodium1380 mg60%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 409 Calories of The Coffee Club Kids Cheesy Ham Flat Grill?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    114 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in The Coffee Club Kids Cheesy Ham Flat Grill come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.