How many calories inJamaica Blue Kingston Salad

215 Calories

Quantity

salad

Serving

Fat4.3 g
Carbs27.3 g
Fibre-
Protein12.8 g

Nutrition Information

Calories 215(899 kJ)
% DI*
Protein12.8 g26%
Total Fat4.3 g6%
Saturated Fat1.5 g6%
Carbohydrate27.3 g9%
Sugars12.1 g
Sodium706 mg31%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 215 Calories of Jamaica Blue Kingston Salad?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Jamaica Blue Kingston Salad come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.