How many calories inMcDonald's Australia Meal, Hamburger, Garden Salad w. Italian Dressing & Cool Ridge Water

263 Calories

Quantity

meal

Serving

Fat8.8 g
Carbs29.9 g
Fibre-
Protein13.5 g

Nutrition Information

Calories 263(1100 kJ)
% DI*
Protein13.5 g27%
Total Fat8.8 g13%
Saturated Fat3.6 g15%
Trans Fat< 0.1 g
Polyunsaturated Fat0.8 g
Monounsaturated Fat4.2 g
Carbohydrate29.9 g10%
Sugars8.7 g
Sodium608 mg26%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 263 Calories of McDonald's Australia Meal, Hamburger, Garden Salad w. Italian Dressing & Cool Ridge Water?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    73 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in McDonald's Australia Meal, Hamburger, Garden Salad w. Italian Dressing & Cool Ridge Water come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.