How many calories in McDonald's Australia Meal, Hamburger, Garden Salad w. Italian Dressing & Cool Ridge Water

263 Calories

Quantity

meal

Serving

Fat
8.8 g
Carbs
29.9 g
Fibre
-
Protein
13.5 g
Nutrition Information
Calories 263
(1100 kJ)
% Daily Value*
Protein13.5 g27%
Total Fat8.8 g13%
Saturated Fat3.6 g15%
Trans Fat< 0.1 g
Polyunsaturated Fat0.8 g
Monounsaturated Fat4.2 g
Carbohydrate29.9 g10%
Sugars8.7 g
Sodium608 mg26%
Calorie Burn Time

How long would it take to burn off 263 Calories of McDonald's Australia Meal, Hamburger, Garden Salad w. Italian Dressing & Cool Ridge Water?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    73 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in McDonald's Australia Meal, Hamburger, Garden Salad w. Italian Dressing & Cool Ridge Water come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.