How many calories in McDonald's Australia Meal, McChicken, Garden Salad w. Italian Dressing & Cool Ridge Water

435 Calories

Quantity

meal

Serving

Fat
18.8 g
Carbs
41.9 g
Fibre
-
Protein
21.3 g
Nutrition Information
Calories 435
(1820 kJ)
% Daily Value*
Protein21.3 g43%
Total Fat18.8 g27%
Saturated Fat3 g13%
Trans Fat< 0.1 g
Polyunsaturated Fat6.5 g
Monounsaturated Fat8.4 g
Carbohydrate41.9 g14%
Sugars7.4 g
Sodium815 mg35%
Calorie Burn Time

How long would it take to burn off 435 Calories of McDonald's Australia Meal, McChicken, Garden Salad w. Italian Dressing & Cool Ridge Water?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    67 minutes

  • Walking

    121 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in McDonald's Australia Meal, McChicken, Garden Salad w. Italian Dressing & Cool Ridge Water come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.