How many calories inMcDonald's Australia Meal, McChicken, Garden Salad w. Italian Dressing & Cool Ridge Water

435 Calories

Quantity

meal

Serving

Fat18.8 g
Carbs41.9 g
Fibre-
Protein21.3 g

Nutrition Information

Calories 435(1820 kJ)
% DI*
Protein21.3 g43%
Total Fat18.8 g27%
Saturated Fat3 g13%
Trans Fat< 0.1 g
Polyunsaturated Fat6.5 g
Monounsaturated Fat8.4 g
Carbohydrate41.9 g14%
Sugars7.4 g
Sodium815 mg35%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 435 Calories of McDonald's Australia Meal, McChicken, Garden Salad w. Italian Dressing & Cool Ridge Water?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    67 minutes

  • Walking

    121 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in McDonald's Australia Meal, McChicken, Garden Salad w. Italian Dressing & Cool Ridge Water come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.