How many calories inMcDonald's Australia Meal, Six McNuggets with Mustard Sauce, Garden Salad w. Italian Dressing & Orange Juice

502 Calories

Quantity

meal

Serving

Fat21.6 g
Carbs55.4 g
Fibre-
Protein20 g

Nutrition Information

Calories 502(2100 kJ)
% DI*
Protein20 g40%
Total Fat21.6 g31%
Saturated Fat3.3 g14%
Trans Fat< 0.1 g
Polyunsaturated Fat4.5 g
Monounsaturated Fat12.1 g
Carbohydrate55.4 g18%
Sugars34.1 g
Sodium714 mg31%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 502 Calories of McDonald's Australia Meal, Six McNuggets with Mustard Sauce, Garden Salad w. Italian Dressing & Orange Juice?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    77 minutes

  • Walking

    140 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in McDonald's Australia Meal, Six McNuggets with Mustard Sauce, Garden Salad w. Italian Dressing & Orange Juice come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.