How many calories inHeritage Mill Berry Vanilla Flakes

188 Calories


cup (50 g)


Fat2.2 g
Carbs36.2 g
Fibre4.2 g
Protein3.5 g

Nutrition Information

Calories 188(785 kJ)
% DI*
Protein3.5 g7%
Total Fat2.2 g3%
Saturated Fat0.4 g1%
Carbohydrate36.2 g12%
Sugars8.3 g
Dietary Fibre4.2 g14%
Sodium70 mg3%

Calorie Burn Time

How long would it take to burn off 188 Calories of Heritage Mill Berry Vanilla Flakes?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Heritage Mill Berry Vanilla Flakes come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.