How many calories inColes Bran Flakes, Raisins, Walnuts & Maple Syrup Muesli

170 Calories

Quantity

serving (45 g)

Serving

Fat2.6 g
Carbs28.3 g
Fibre6.3 g
Protein5 g

Nutrition Information

Calories 170(711 kJ)
% DI*
Protein5 g10%
Total Fat2.6 g4%
Saturated Fat0.5 g2%
Carbohydrate28.3 g9%
Sugars7.9 g
Dietary Fibre6.3 g21%
Sodium28 mg1%

Calorie Burn Time

How long would it take to burn off 170 Calories of Coles Bran Flakes, Raisins, Walnuts & Maple Syrup Muesli?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bran Flakes, Raisins, Walnuts & Maple Syrup Muesli come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.