How many calories in Coles Bran Flakes, Raisins, Walnuts & Maple Syrup Muesli

170 Calories

Quantity

serving (45g)

Serving

Fat
2.6 g
Carbs
28.3 g
Fibre
6.3 g
Protein
5 g
Nutrition Information
Calories 170
(711 kJ)
% Daily Value*
Protein5 g10%
Total Fat2.6 g4%
Saturated Fat0.5 g2%
Carbohydrate28.3 g9%
Sugars7.9 g
Dietary Fibre6.3 g21%
Sodium28 mg1%
Calorie Burn Time

How long would it take to burn off 170 Calories of Coles Bran Flakes, Raisins, Walnuts & Maple Syrup Muesli?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Bran Flakes, Raisins, Walnuts & Maple Syrup Muesli come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.