How many calories inFreedom Foods Cranberry & Nuts Barley+ Muesli

196 Calories


serving (50 g)


Fat5.3 g
Carbs24.3 g
Fibre13.3 g
Protein5.8 g

Nutrition Information

Calories 196(820 kJ)
% DI*
Protein5.8 g12%
Total Fat5.3 g8%
Saturated Fat0.6 g3%
Carbohydrate24.3 g8%
Sugars6.4 g
Dietary Fibre13.3 g44%
Sodium8 mg0%

Calorie Burn Time

How long would it take to burn off 196 Calories of Freedom Foods Cranberry & Nuts Barley+ Muesli?

  • Swimming

    16 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Freedom Foods Cranberry & Nuts Barley+ Muesli come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.