How many calories inFreedom Foods Crunchola Ancient Grains & Nuts Granola

216 Calories

Quantity

serving (50 g)

Serving

Fat9.1 g
Carbs26.5 g
Fibre3.9 g
Protein5.1 g

Nutrition Information

Calories 216(905 kJ)
% DI*
Protein5.1 g10%
Total Fat9.1 g13%
Saturated Fat1.6 g7%
Carbohydrate26.5 g9%
Sugars5.3 g
Dietary Fibre3.9 g13%
Sodium70 mg3%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 216 Calories of Freedom Foods Crunchola Ancient Grains & Nuts Granola?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Freedom Foods Crunchola Ancient Grains & Nuts Granola come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.