How many calories in Freedom Foods Crunchola Ancient Grains & Nuts Granola

216 Calories

Quantity

serving (50 g)

Serving

Fat
9.1 g
Carbs
26.5 g
Fibre
3.9 g
Protein
5.1 g
Nutrition Information
Calories 216
(905 kJ)
% Daily Value*
Protein5.1 g10%
Total Fat9.1 g13%
Saturated Fat1.6 g7%
Carbohydrate26.5 g9%
Sugars5.3 g
Dietary Fibre3.9 g13%
Sodium70 mg3%
Calorie Burn Time

How long would it take to burn off 216 Calories of Freedom Foods Crunchola Ancient Grains & Nuts Granola?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Freedom Foods Crunchola Ancient Grains & Nuts Granola come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.