How many calories inFreedom Foods Crunchola Sprouted Buckwheat & Berries Granola

203 Calories

Quantity

serving (50 g)

Serving

Fat6.3 g
Carbs30.4 g
Fibre3.9 g
Protein4.2 g

Nutrition Information

Calories 203(850 kJ)
% DI*
Protein4.2 g8%
Total Fat6.3 g9%
Saturated Fat0.8 g3%
Carbohydrate30.4 g10%
Sugars7.8 g
Dietary Fibre3.9 g13%
Sodium70 mg3%

Calorie Burn Time

How long would it take to burn off 203 Calories of Freedom Foods Crunchola Sprouted Buckwheat & Berries Granola?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    57 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Freedom Foods Crunchola Sprouted Buckwheat & Berries Granola come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.