How many calories in Freedom Foods Crunchola Sprouted Buckwheat & Berries Granola

203 Calories

Quantity

serving (50 g)

Serving

Fat
6.3 g
Carbs
30.4 g
Fibre
3.9 g
Protein
4.2 g
Nutrition Information
Calories 203
(850 kJ)
% Daily Value*
Protein4.2 g8%
Total Fat6.3 g9%
Saturated Fat0.8 g3%
Carbohydrate30.4 g10%
Sugars7.8 g
Dietary Fibre3.9 g13%
Sodium70 mg3%
Calorie Burn Time

How long would it take to burn off 203 Calories of Freedom Foods Crunchola Sprouted Buckwheat & Berries Granola?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    57 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Freedom Foods Crunchola Sprouted Buckwheat & Berries Granola come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.