How many calories in

Freedom Foods Crunchola Sprouted Buckwheat & Berries Granola

  1. Foods
  2. Freedom Foods
  3. Muesli
203 Calories

Quantity

serving (50g)

Serving

Energy

850

kJ

Fat

6

g

Carb

30

g

Prot

4

g

Nutrition Information
Calories 203
(850kJ)
% Daily Value *
Protein4.2g8%
Total Fat6.3g9%
Saturated Fat0.8g3%
Carbohydrate30.4g10%
Sugars7.8g
Dietary Fibre3.9g13%
Sodium70mg3%
Calorie Burn Time
How long would it take to burn off 203 Calories of Freedom Foods Crunchola Sprouted Buckwheat & Berries Granola?

Swimming

17 min

Jogging

23 min

Cycling

31 min

Walking

57 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.