How many calories inTable of Plenty Protein+ Porridge
187 Calories
Quantity
✕
serving (45 g)
Serving
| Fat | 6.5 g |
|---|---|
| Carbs | 19.5 g |
| Fibre | 4.7 g |
| Protein | 10 g |
Nutrition Information
| Calories 187 | (783 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 10 g | 20% |
| Total Fat | 6.5 g | 9% |
| Saturated Fat | 2.2 g | 9% |
| Carbohydrate | 19.5 g | 6% |
| Sugars | 3.9 g | |
| Dietary Fibre | 4.7 g | 16% |
| Sodium | 51 mg | 2% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 187 Calories of Table of Plenty Protein+ Porridge?
- Swimming
16 minutes
- Jogging
21 minutes
- Cycling
29 minutes
- Walking
52 minutes
Calorie Breakdown
Where do the calories in Table of Plenty Protein+ Porridge come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.