How many calories in Macro (Woolworths) Nut & Blueberry Granola

199 Calories


third cup (45g)


7.4 g
26.3 g
4.1 g
4.7 g
Nutrition Information
Calories 199
(833 kJ)
% Daily Value*
Protein4.7 g9%
Total Fat7.4 g11%
Saturated Fat0.9 g4%
Carbohydrate26.3 g8%
Sugars6.4 g
Dietary Fibre4.1 g14%
Sodium3 mg0%
Potassium124 mg
Calorie Burn Time

How long would it take to burn off 199 Calories of Macro (Woolworths) Nut & Blueberry Granola?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Macro (Woolworths) Nut & Blueberry Granola come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.