How many calories inHeritage Mill Orchard Fruits Flakes

186 Calories


cup (50 g)


Fat2.3 g
Carbs35.1 g
Fibre5.2 g
Protein3.5 g

Nutrition Information

Calories 186(780 kJ)
% DI*
Protein3.5 g7%
Total Fat2.3 g3%
Saturated Fat0.3 g1%
Carbohydrate35.1 g11%
Sugars9.5 g
Dietary Fibre5.2 g17%
Sodium82 mg4%

Calorie Burn Time

How long would it take to burn off 186 Calories of Heritage Mill Orchard Fruits Flakes?

  • Swimming

    16 minutes

  • Jogging

    21 minutes

  • Cycling

    29 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Heritage Mill Orchard Fruits Flakes come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.